We dive into the powerful connection between food, culture, and society, exploring the different ways food influences our emotions, communities, and the world around us. Hosted by Nicole Powell, we bring together diverse voices from all walks of life to share their personal stories and perspectives on food’s role in shaping our lives.

In today’s episode, we sit down with Dr. Monicah Gikiri, Doctor of Nursing Practice (DNP), a dedicated mental health advocate and doctor who is passionate about supporting those in need. Dr. Gikiri shares her love for working in the mental health field and emphasizes the importance of taking care of our mental health just as we would with physical conditions like high blood pressure or diabetes. She reminds us that our bodies keep count, and by taking care of them, they will work for us. Dr. Gikiri discusses common signs someone might experience when facing mental health challenges and provides resources for those seeking help. She stresses that there’s no need to suffer in silence and encourages everyone to seek the care they need to thrive.

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Food Mood The World Podcast is a grant project proudly supported by the Minnesota Legacy Fund.

Appetite For Change is a North Minneapolis-based non-profit that uses food as a tool to create Health, Wealth, and Social Change.