We sit down with ShaVunda Brown, a Dallas native who has always known she was destined for greatness. After attending a performing arts school, ShaVunda moved to Minnesota and embraced a transformative journey into a plant-based lifestyle. ShaVunda encourages others to give themselves grace, stay focused, and surround themselves with supportive people as they work toward becoming their best selves in whatever area of life they wish to improve.

We sit down with Naima Dhore, where she talks about land ownership, growing food, and sharing knowledge with others. Naima shares her journey of raising her family in a rural area, growing the foods she grew up with, and being a self-taught farmer. She emphasizes the importance of growing the food you eat and how simple it can be to start. With a strong vision and determination, Naima has taken ownership of what she puts into her body and the land she grows on.

We sit down with Michele Livingston, who emphasizes the importance of understanding your history and knowing who you are. Michele believes that this knowledge is foundational to personal growth and something everyone should seek. Michele connects the significance of traditional foods to the land and suggests that our love for certain things might be tied to our ancestors and the deep, lasting connection we share with them.

Mike reflects on his upbringing in the community, where having access to a local center helped instill values of respect and integrity. Coach Talley, with 40 years of experience coaching youth, has made it his mission to ensure that kids have the support they need, both during and after the sports season. His work goes beyond coaching—he's dedicated to fostering a sense of community and creating spaces where young people can thrive.

In today’s episode, we sit down with Dr. Monicah Gikiri, Doctor of Nursing Practice (DNP), a dedicated mental health advocate and doctor who is passionate about supporting those in need. Dr. Gikiri shares her love for working in the mental health field and emphasizes the importance of taking care of our mental health just as we would with physical conditions like high blood pressure or diabetes. She reminds us that our bodies keep count, and by taking care of them, they will work for us.

In this episode, we sit down with Dr. Lonzale Ramsey Jr., a dedicated family medicine doctor committed to building trust through presence and genuine connection. Dr. Ramsey goes beyond the clinic, showing up in community spaces to form meaningful relationships with the people he serves. Passionate about fostering open dialogue, he reminds everyone that no question is too small when it comes to their health.

In today’s episode, we sit down with Princess Titus, co-founder of Appetite for Change and Standard Edition Women. Princess shares her journey of overcoming challenges, including her work supporting families impacted by gun violence. She highlights the powerful connection between food and mood, and how nourishment can play a key role in healing and coping with trauma.

In today’s episode, we sit down with Batala McFarlane, a Northside native, community advocate, and storyteller. Batala’s family has owned Insight News, a Black-owned publication in North Minneapolis, for 50 years, providing a crucial platform for sharing our stories. In addition to her work with Insight News, Batala supports families and children, guiding them through emotional expression and overall development, empowering them to advocate for themselves throughout their lives

I sit down with Ayolonda Bandele, owner of Black Family Blueprint, an organization that takes a unique approach to working with families. Ayolonda is a creative thinker, activator, and community connector who shares her journey of fostering positive relationships with her children and the importance of parenting from a place of healing. She emphasizes the value of self-regulation, self-care, and building stronger family connections.

In this episode, I sit down with Natalie Johnson Lee, who shares her incredible insight, wisdom, and knowledge. We discuss her journey into the work she does and the positive impact she’s made in her community. Natalie has a remarkable ability to connect with others, embrace the strength of community, and uplift those around her. Her commitment to fostering a sense of togetherness and empowerment is truly inspiring.

Today Mujasi Bandele joins me to talk about his upbringing, curiosity-driven mindset, and the journey of discovering how things work from a young age. He shares how his love for artistic expression and problem-solving shaped his path, even as he adjusted to a new state and navigated challenges. Mujasi also discusses how he brings his experiences and talents to life, using digital art to give Black people a platform to share their stories in spaces where their voices are often overlooked.

Felicia Perry is a community advocate and so much more. Her background has shaped her into the amazing woman she is today, where her love for art and passion for community go hand in hand. Felicia found her love of creating fashion as a child, and in this episode, we dive into what inspires her commitment to giving and her reflections on the importance of rest. Tune in for a thoughtful conversation about creativity, intentionality, and finding balance.

In this episode, we sit down with Wisdom Mawusi to learn about her personal journey and what led her to work with youth and families in North Minneapolis. Wisdom shares how her experiences shaped her passion for building a community where everyone can thrive and recognize their purpose. We also discuss the powerful connection between nutrition, health, and mindset, and how small, intentional changes can spark meaningful transformations.

In this episode, we’re joined by Rasheda Jenkins, an advocate for parents and emotional well-being. Rasheda opens up about the complexities of human emotions—how we show up in the world, why we make the choices we do, and the importance of self-belief. Through her work with parents, Rasheda helps them rediscover their strength and significance, teaching them how vital they are to their families and communities.

Meet Crissha Walton, a dedicated 5th-grade teacher in the Minneapolis Public Schools with over 25 years of experience. In this episode, Crissha shares her journey in education, her commitment to helping students become their best, and the inspirations that drive her passion for teaching. Press play to hear her story and the “why” behind her decades of dedication to shaping young minds.

In this episode, we're joined by DeVon Nolen, community activist, dedicated to raising awareness and sparking change in her local community. DeVon opens up about her relationship with food and how it impacts her work in social justice and community empowerment. Tune in to hear her thoughts on how food is more than just fuel—it's a reflection of identity, history, and connection.

In this episode, we sit down with LaTasha Powell, President and Co-Founder of Appetite For Change. LaTasha shares her journey into the world of food—from her childhood to discovering her passion for using food as a tool for connection, community empowerment, and social change. She discusses her deep commitment to the community she lives in and represents every day.